Why Cold Is Healthy For You

Cold therapy can heal your life.

Sunbathing is more common than ice bathing. Sunbathing is normal for us people because everybody is doing it once the summer has arrived. If you talk about how you enjoy ice bathing to people, they would think you’re crazy. It’s more common to love the warm weather than the cold weather. Believe me, I love the hot weather too. The feeling of seeing a clear sky with nothing but the sun is amazing. How the sun gives me serotonin which boosts my mood. The summer brings serotonin in everyone that makes us more happier during the day.

It’s more common for people to dislike the cold weather. During summertime, everybody is out with their friends. They’re going out for a picnic with their family or friends. Everybody is having a good time. In wintertime, everybody becomes depressed, especially due to having less serotonin in their bodies. It’s brutal to live in the cold weather if you’re on a survival trip. That’s for sure. No one wants to go out in the cold winter. It’s preferable to stay inside and be warm.

Summer manifest happiness. Winter manifest depression.

But what if I told you cold is good for your mental health and body?
It can help you and has a lot of great health benefits for you.

You’ll probably think I’m crazy as I’m explaining this to you through writing. You probably have never heard anyone mention how cold has good benefits for your mind and body.

In fact, cold has great benefits for us than we actually knew. It can help us build muscles and burn fat in our bodies.

The more you stay outside in the cold, the more your body stays immune to the cold. It’s a great practice being in the cold, in case you want to go on a survival trip in the forest. You become mentally strong from living in cold weather. The indigenous people such as Inuit and Native American have lived in the cold area for a long time. Even the Vikings used to live in the cold weather in the Nordic. There are…

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