How Did I Not Appreciate Yoga Earlier?

Adding it to my regimen is the best fitness decision I’ve ever made.

Thirteen months have passed since I did my first yoga workout. That $3.38 Goodwill video has become a game-changer for this 50-year-old with chronic back problems, even on top of a lifetime of workout variety.

I’m still regularly using that first video, because I only do it once a week, but I did branch out for an extra session last weekend, with a couple small yoga workout and stretching videos I found in an internet search while staying at a friend’s house. It’s nice that yoga is accessible pretty much anywhere we happen to be. I chose one that was 10 minutes of stretches and another one that was more cardio-based along with the yoga positions: 17 minutes long.

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