How to Turn Cleaning Into a Workout

Before you start cleaning, why not throw on your favourite Spotify playlist? It may be the motivation you need to keep on cleaning as you get tired. If you do want it to be a workout, try not to snack too often as all your hard work will be wasted if you’re taking in calories as you clean.

Dusting is something that must be done and you’ll be happy to know that it burns 174 calories in just one hour. So, for example, if you spent an afternoon dusting you would likely burn over 500 calories and you would of course be left with an extremely clean house.

Check out the full infographic now and turn your house cleaning into your trip to the gym. Enjoy.

Related posts:

The act of buying and selling cryptocurrencies for profit is known as cryptocurrency trading. The three elements that make up the definition of cryptocurrency trading are the way of working, the…

The image above shows a person holding up a phone that reads nothing but “blacklist” in large white letters The way you use your phone is a modern thumbprint. The articles we read, what we buy, the…

Washed by golden sunbeams Untouched by human hands Clear crystal mountain streams Coastal virgin sands. Wilderness in the great outdoors An unspoilt and pristine tract Plants releasing spores Only…